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Ever given up on something?

Have you ever given up on something?

Ever pondered or given it some thought as to WHY?

Did you suffer a knock back?

Did you miss doing that thing one day and then two and then not get back into it again?

One of the reasons that people fail to succeed in health and fitness is their lack of decision.

The concept in their mind is short term and it’s no different whether it’s business or health and fitness.

To try and change your perception of this think about your retirement - have you planned for it?

If you pay into a pension then you’re forward planning for the rest of your days and health is exactly the same.

We can’t buy health but we can work towards optimal health everyday.

It doesn’t have to be done all at once.

An extra glass of water a day.  A smaller glass of wine.  

Just working towards optimal health everyday, chip, chip, chipping away at it.

Over a year that’s 365 steps close to a healthier version of you.

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