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Don't you have to be an athlete to have a Sports Massage?

The answer is no!

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Exercise of the month - get it right and get it tight!

Squats are amazing!!!  Get it right and you’ll get it tight!!!

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Water, Water, we need some water right now!

Water is one thing that will support you in your efforts to eat only when you are hungry and stop as soon as you suspect you are full.

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