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The Secret of your Weight Loss and Fitness Success

In a recent study at Virginia Polytechnic University in the USA, researchers divided people starting a walking programme into two groups.

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A little eating exercise

So the funny thing about being overweight is that although you might spend all your time thinking about food you tend to not notice the taste or chew it properly.

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The camel's hump

Ever wondered what’s inside the Camel’s hump?

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The Power of Perspective

The mind is a powerful tool that will and can work for or against in working towards our nutritional and fitness goals, I’m aiming to try and adjust that for you so that you will maintain a healthy and long term weight loss so here is a little mind exercise for you.

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