In a recent study at Virginia Polytechnic University in the USA, researchers divided people starting a walking programme into two groups.
So the funny thing about being overweight is that although you might spend all your time thinking about food you tend to not notice the taste or chew it properly.
Ever wondered what’s inside the Camel’s hump?
The mind is a powerful tool that will and can work for or against in working towards our nutritional and fitness goals, I’m aiming to try and adjust that for you so that you will maintain a healthy and long term weight loss so here is a little mind exercise for you.
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